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Jun 18 2020

Understanding the pace clock

It is essential to use the pace clock if you want to progress in swimming. The pace clock will allow you to:

  • Be autonomous at controlling the times yourself
  • Control your effort, paces and intervals
  • Gain experience working toward your goals

Controlling pace is the ability to swim at a certain speed for a certain distance or time and takes a longer time to master. It is a matter of swimming repeat distances on a fixed time to see if
you can “make the interval“, i.e., hit the target time, consistently and repeatedly.

How to use the pace clock

The most common way to start a swim set is when the hand reaches 60 (“on the top”)

If you would like to read more, download the full document

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Written by barefoot · Categorized: resources

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