Swim Drill Videos

With the participation of Lewis Clareburt, medalist at the 2019 World Championships, 2022 Commonwealth gold medalist and 2024 World Champion in the 400 Individual Medley event.

Anchor Drill

Single arm (resting arm in front)

Catch-up

Front Quadrant technique

Front Kicks

Superman Kicks

Pull buoy ankles

Side Kicks

Kicks’n Switch

Roll kick

Fin keel

Single arm (resting arm at side)

Armpit Pause

Popov drill

Fingertips Drag

Fist drill

Front Scull

Mid Scull

Scull Combo

Doggy Paddle

Long Dog

Double-arm pulls

Shark Fin

5 strokes & stop