Steve Mellsop

I have been training using Ben’s swim programmes for a number of years and found them great.  They have the right mix of easy and hard workloads, and the differing paces of the sets ensure that you are working across a range of speeds and intensities.  While swim programmes can seem repetitive I never find that is the case with Ben’s programmes and even on days when my motivation is low there is always a challenge to get up for.