Outpace Swim Workouts
The most flexible and innovative workout system. Train from anywhere in the world at a time to suit you.
- Practical workouts to build endurance, strength and speed
- Using your current level, you will be guided through the most accurate workout plans
- Customized and emailed directly to you
- Designed for all swimmers and triathletes who can swim 400 m/yd Freestyle under 9 minutes
- Video Analysis and Stroke Correction
- The best way to improve your technique – getting you faster with greater efficiency
- Two options available: Pool deck or Online video analysis
Swim Test Calculator
The swim test involves two time trial swims: a 400 m/yd and a 200 m/yd
Before attempting these swims, perform a thorough warm-up and a small build set to get you used to swimming fast.go to calculator
Ben reviewed my swim technique via video and provided me with a detailed swim analysis review. The coaching tips he provided were very easy to follow and I noticed an immediate improvement to how I was able to move through the water. Ben’s instruction played a part in my recent success at the national cross triathlon championships, where I was able to keep up with the lead pack in the open water swim.
I have been training using Ben’s swim programmes for a number of years and found them great. They have the right mix of easy and hard workloads, and the differing paces of the sets ensure that you are working across a range of speeds and intensities. While swim programmes can seem repetitive I never find that is the case with Ben’s programmes and even on days when my motivation is low there is always a challenge to get up for.
ex NZ Master Swimmer Title Holder
ex NZ Triathlon Age Group Champion and Kona Ironman Qualifier
I’ve been fortunate enough to have been included in a squad for which Ben prepares the sessions (along with trying to keep up with Ben himself!). Ben’s sessions are fantastic. They provide variety and keep us all challenged. He has an ability to structure sessions so that we are challenged and motivated and time passes quickly. When I was racing I was able to progress from a novice swimmer, to a front pack Ironman swimmer whilst swimming with Ben and the squad. I have now taken a step back from racing, but still thoroughly enjoy Ben’s sessions which I complete 3 times per week. I wouldn’t hesitate to recommend Ben’s squads, and also his sessions to anyone who wants to enjoy their swimming but also make some serious swimming gains!
2nd 35-39 70.3 World Champs 2016
10th 35-39 Ironman World Champs 2016
1st 35-39 Ironman NZ 2016
1st Amateur Athlete 70.3 Asia Pacific Champs 2014